First time I’ve had beer in 2 years! Considering a lot of other #glutenfree products just aren’t the same this was tasty. Especially after circuit training. @hunterclive helped me set up the circuit and kept me motivated to finish 6 rounds and then 2 mini circuits. 32 days until GB Nationals. #training #trainhard #trainmean #trainhardfighteasy #taekwondo #taekwondowtf #taekwondoallday #taekwondoeveryday #martialarts #makeitcount #justdoit #progress #progressnotperfection #cardio #challenges #dedication #determination #fitness #inspiration #fitspiration #fitspo #fitfam #fitcouple #instasport #instafit #kick #lifestyle #motivation #uk

Babysitting some kitty cats. 🐱

Volunteered as massage therapist for the @Blisscharity marquee at @RideLondon today as part of the @LSM_LTD team. The weather provided some interesting moments with the rain soaking through the carpet and blowing smaller marquees on top one another. #london #massage #massagetherapy #fitspo #fitspiration #lifestyle

Volunteered as massage therapist for the @Blisscharity marquee at @RideLondon today as part of the @LSM_LTD team. The weather provided some interesting moments with the rain soaking through the carpet and blowing smaller marquees on top one another. #london #massage #massagetherapy #fitspo #fitspiration #lifestyle

After a hard gym session with @hunterclive . Not the prettiest of front splits but able to get more comfortable and stay in them longer. All in my new @mpgsport crops #yoga #yogaeveryday #gym #weights #training #trainhard #trainmean #dedication #determination #motivation #makeitcount #inspiration #exercise #fitness #fitspiration #fitspo #fitfam #fashion #fitnessfashion #lifestyle #martialarts #progress #progressnotperfection #taekwondo #training #taekwondoallday #taekwondoeveryday

After a hard gym session with @hunterclive . Not the prettiest of front splits but able to get more comfortable and stay in them longer. All in my new @mpgsport crops #yoga #yogaeveryday #gym #weights #training #trainhard #trainmean #dedication #determination #motivation #makeitcount #inspiration #exercise #fitness #fitspiration #fitspo #fitfam #fashion #fitnessfashion #lifestyle #martialarts #progress #progressnotperfection #taekwondo #training #taekwondoallday #taekwondoeveryday

Different kind of learning today: IV Therapy. So many differences between being a #nurse in #canada  and the #uk.

Different kind of learning today: IV Therapy. So many differences between being a #nurse in #canada and the #uk.

Tags: canada nurse uk

That temperature reading is false. Has to be for all the sweat I produced. Not my best run either: knees started to hurt halfway through. Not even my @lululemon crops could inspire me to go faster 😩😤😩  #sweatyselfie #nike #nikerun #nikefuel #nikeplus #running #runhard #makeitcount #justdoit #training #trainhard #trainmean #cardio #taekwondo #taekwondoitf #taekwondowtf #tagbtaekwondo #taekwondoallday #taekwondoeveryday #martialarts #fitness #inspiration #fitspiration #fitspo #fitfam #instafit #motivation #determination

That temperature reading is false. Has to be for all the sweat I produced. Not my best run either: knees started to hurt halfway through. Not even my @lululemon crops could inspire me to go faster 😩😤😩 #sweatyselfie #nike #nikerun #nikefuel #nikeplus #running #runhard #makeitcount #justdoit #training #trainhard #trainmean #cardio #taekwondo #taekwondoitf #taekwondowtf #tagbtaekwondo #taekwondoallday #taekwondoeveryday #martialarts #fitness #inspiration #fitspiration #fitspo #fitfam #instafit #motivation #determination

This… This I left for @hunterclive to deal with… #spider #england

This… This I left for @hunterclive to deal with… #spider #england

Tags: england spider

#latergram of some #britisharmy #taekwondoitf training. Excellent training session with Gordon Fearn, #tagbtaekwondo England Team Captain. Along with some goofing off from Scotty following stretching after 😉. #taekwondo #taekwondoallday #taekwondoeveryday #training #trainhard #trainmean #martialarts #makeitcount #aldershot #england #fitness #inspiration #fitspiration #fitspo #fitfam #healthandfitness #instafit #instasport #kick #lifestyle #motivation #nofilter #progressnotperfection #stayactive #stretching

#latergram of some #britisharmy #taekwondoitf training. Excellent training session with Gordon Fearn, #tagbtaekwondo England Team Captain. Along with some goofing off from Scotty following stretching after 😉. #taekwondo #taekwondoallday #taekwondoeveryday #training #trainhard #trainmean #martialarts #makeitcount #aldershot #england #fitness #inspiration #fitspiration #fitspo #fitfam #healthandfitness #instafit #instasport #kick #lifestyle #motivation #nofilter #progressnotperfection #stayactive #stretching

Evening walk turned into a run. Thanks for the motivation @hunterclive ❤️ #nike #nikerun #nikeplus #nikefuel #running #runhard #makeitcount #justdoit #fitness #inspiration #fitspo #fitspiration #fitcouple #fitfam #cardio #training #trainhard #trainmean #dedication #determination #motivation

Evening walk turned into a run. Thanks for the motivation @hunterclive ❤️ #nike #nikerun #nikeplus #nikefuel #running #runhard #makeitcount #justdoit #fitness #inspiration #fitspo #fitspiration #fitcouple #fitfam #cardio #training #trainhard #trainmean #dedication #determination #motivation

The extended #taekwondo t-shirt gang! These two cats are leaving at the end of August to different parts of the world and I will miss them. #taekwondowtf #taekwondoallday #taekwondoeveryday #martialarts #england #fitness #fashion #fitnessfashion #fitspo #fitfam #latergram #nofilter

The extended #taekwondo t-shirt gang! These two cats are leaving at the end of August to different parts of the world and I will miss them. #taekwondowtf #taekwondoallday #taekwondoeveryday #martialarts #england #fitness #fashion #fitnessfashion #fitspo #fitfam #latergram #nofilter